Aikido and nutrition: the words of the experts

This week we host a contribution from Dr. Alice Viani, Dietitian and specialist in Sports Nutrition. In her job, she deals with nutrition, especially in combat sports, evaluating not only the aspect of weight control, but also the psychological impacts. Athletes are followed on their path towards a healthy and correct diet where a balanced diet becomes an […]

Restart Tips: getting in shape with a healthy nutrition

With this post we begin a series of contributions from specialists who provide us useful advice for martial arts practitioners, and anyone who wants to feel better. Despite the hurdles of this pandemic, we are convinced that there are small signs of return to “normal” conditions. Body, mind and spirit need little tips to recover […]