Music and Aikido: elements of support for a recovery among inter and intrapersonal relationships

The cycle of interventions provided by different specialists continues, investigating the best behavioral mix in order to restart activities, fully living the return back to (new) normal conditions of socialization. Music contributes in a powerful way to our psychophysical wellbeing and creates conditions for non-verbal communication between people. The following is a reflection of Silvia […]

Restart Tips: getting in shape with a healthy nutrition

With this post we begin a series of contributions from specialists who provide us useful advice for martial arts practitioners, and anyone who wants to feel better. Despite the hurdles of this pandemic, we are convinced that there are small signs of return to “normal” conditions. Body, mind and spirit need little tips to recover […]